Welcoming a new life is a beautiful and life-changing experience, but it also takes a significant toll on your body. At Atlas Physical Therapy, we understand the physical challenges that come with pregnancy and postpartum recovery. That’s why we offer tailored pre-natal and post-natal therapy services designed to support your body through all stages of this incredible journey.
Conveniently located in the heart of SOHO, New York, our highly skilled physical therapists are here to provide a compassionate, safe, and professional environment where you can prioritize your well-being.
Your Partner in Pre-Natal Therapy
Pregnancy brings many changes to your body, often accompanied by discomforts like back pain, joint aches, or pelvic pressure. At Atlas Physical Therapy, our pre-natal therapy services are customized to help you:
- Alleviate Pregnancy-Related Discomfort: Through targeted exercises, we relieve back pain, joint stiffness, and muscle tension to make each trimester more comfortable.
- Prepare for Labor: Our physical therapists guide you through gentle, effective exercises that strengthen your body and enhance flexibility to support a smoother delivery.
- Support Your Changing Body: From improving posture to balancing muscle function, we help your body adapt as it adjusts to the demands of pregnancy.
We aim to help pregnant women not only move through daily life with greater ease but also feel empowered and prepared for their labor and delivery experience.
Empathetic Care for Post-Natal Recovery
Motherhood is rewarding, but it can also create physical challenges. Our post-natal therapy programs are thoughtfully designed to address the specific needs of new mothers. Whether you gave birth vaginally or via c-section, our team will work with you to create a recovery plan that meets your unique goals.
Our post-natal services include:
- Pelvic Floor Strengthening: Regain control and strength in your pelvic floor muscles to address incontinence or support overall recovery.
- Core Stabilization & Diastasis Recti Repair: For moms dealing with separated abdominal muscles (diastasis recti), we provide specialized exercises to restore strength and function to your core.
- C-Section Recovery: Our gentle and effective approach supports wound healing, reduces scar tissue buildup, and helps you regain mobility.
- Education & Proper Body Mechanics: We offer expert guidance on how to handle everyday activities—like lifting your baby or feeding positions—to prevent strain or injury.
Our goal is to help you rebuild your strength and confidence while ensuring you’re equipped with the tools and knowledge to care for both yourself and your baby.
Why Choose Atlas Physical Therapy?
At Atlas Physical Therapy in SOHO, we pride ourselves on offering a comprehensive, holistic approach to maternal care. Here’s why pregnant women and new mothers trust us with their health and recovery:
- Customized Care for Every Mother: Our therapy programs are designed specifically for the needs of pregnant women and new mothers, ensuring your individual concerns are fully addressed.
- Evidence-Based Practices: We use the latest evidence-backed techniques to create safe, effective treatment plans that deliver real results.
- Supportive, Nurturing Environment: Our team fosters a welcoming space where you can feel at ease discussing your concerns and focusing on your health.
- Central Location in SOHO: Located in the vibrant heart of SOHO, our clinic is easily accessible for mothers in New York City searching for convenient, high-quality care.
- Collaboration with OB-GYNs: We maintain strong relationships with obstetricians and gynecologists, ensuring a coordinated approach to your treatment that prioritizes your health and well-being.
Take the First Step Toward a Confident, Healthy Pregnancy and Recovery
Whether you're looking for pre-natal therapy to relieve back pain or post-natal guidance to rebuild your core strength, Atlas Physical Therapy is here to guide you every step of the way.
Choose expert care, a nurturing environment, and a team dedicated to your recovery and resilience—because you deserve to feel your best during this incredible chapter of your life.
Contact us today to schedule your first consultation and experience the Atlas difference.
Together, we’ll help you stand strong as you transition into motherhood.
